crossbase
Főoldal Versenyek NEFFISZ Versenyzők Kapcsolat

Lupalooza 2023

Időpont: 2023. szeptember 02. - 2023. szeptember 02.

Helyszín: Lupa Tó Official

Kategóriák: Rx, Advanced, Scaled, Team FF, Team NN

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Eredmények

Kategória: Rx, Advanced, Scaled

Divízió: Férfi, Nő, Férfi (35+), Férfi (40+), Férfi (45+)

Versenyző Csapat EXO 1A EXO 1B EXO 2 EXO 3 L.E.R. L.E.R. (row) BUDDYWEIGHT Helyezés Eredmény
Jakus Gábor Stan és Pan 163 pont 04:42 11 pont 217 pont 27:36 11:26 06:33 1 7
Sáfrány Bence Csaba Stan és Pan 163 pont 04:42 11 pont 217 pont 27:36 11:26 06:33 1 7
1 A nevek elírásából adódóan lehetnek duplikációk, írj ha szeretnéd összekötni azokat vagy javítani
2 Az adatok külső forrásból származnak, így pontatlanság ezért előfordulhat

WOD-ok

Rx

BUDDYWEIGHT
“BUDDYWEIGHT” (Beach Event)

20m crawl partner drag
20m crawl partner drag
40m wading in water both
20m wheelbarrow
20m wheelbarrow
40m wading in water both
40m partner carry
40m partner carry
40m run together to water entry point
40m wading in water both
40m partner drag
40m partner drag
40m run together to water entry point
40m wading in water both
run to the finish line.
EXO 1A
GRIP TRIP A

3 rounds of:
20 syncro pull ups
20 wall balls

2 rounds of:
10 syncro bar muscle up
30 wall balls

1 round of:
10 rope climbs (1 by 1)
40 wall balls

Wall ball: @9/6kg
TC: 15 MIN

- 1 MIN REST -
THEN GRIP TRIP B
EXO 1B
GRIP TRIP B

50 fat bar clean and jerk @55/35kg
I go, you go
Switch anytime, under the rig.
After every 10 rep advance to the next section with the fat bar

TC: 5 min
EXO 2
FRIENDLY SANDY

Athlete A: max cal skierg
Athlete B: 35m sandbag carry
5 bag/team (one at a time)

then

Athlete B: max cal skierg
Athlete A: 35m sandbag carry
5 bag/team (one at a time)

then

Athlete A: max cal skierg
Athlete B: 35m sled pull

then

Athlete A: 35m sled pull
Athlete B: max cal skierg

35 m log syncro walking lunges


5 bag/team @5x60/40kg
Sled: @70/50kg


For every calorie completed one second is deducted from the completion time.

TC: 15 MIN
EXO 3
PROPPER CHOPPER

30 Syncro KB squat @32/24kg
70 Heavy rope single unders
20 Syncro burpee over palette stack
70 Heavy rope single unders
30 Syncro kettlebell swing @32/24kg

After every 10 rep advance to the next section with the kettlebells

TC: 10 MIN
L.E.R.
L. E. R. LUPA ENDURANCE RAID

3000/2500m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: together
L.E.R. row
L. E. R. LUPA ENDURANCE RAID

3000/2500m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: together

Advanced

BUDDYWEIGHT
“BUDDYWEIGHT” (Beach Event)

20m crawl partner drag
20m crawl partner drag
40m wading in water both
20m wheelbarrow
20m wheelbarrow
40m wading in water both
40m partner carry
40m partner carry
40m run together to water entry point
40m wading in water both
40m partner drag
40m partner drag
40m run together to water entry point
40m wading in water both
run to the finish line.
EXO 1A
GRIP TRIP A

3 rounds of:
15 syncro pull ups
20 wall balls

2 rounds of:
15 syncro chest to bar
30 wall balls

1 round of:
8 rope climb (1 by 1)
40 wall balls

Wall ball: @9/6kg
TC: 15 MIN

- 1 MIN REST -
THEN GRIP TRIP B
EXO 1B
GRIP TRIP B

I go, you go
50 fat bar clean and jerk @45/30kg
Switch anytime under the rig.
After every 10 rep advance to the next section with the fat bar

TIME CAP: 5 min
EXO 2
FRIENDLY SANDY

Athlete A: max cal skierg
Athlete B: 35m sandbag carry or drag
4 bag/team (one at a time)

then

Athlete B: max cal skierg
Athlete A: 35m sandbag carry or drag
4 bag/team (one at a time)

then

Athlete A: max cal skierg
Athlete B: 35m sled pull

then

Athlete A: 35m sled pull
Athlete B: max cal skierg

35 m log syncro walking lunges


4 bag/team @4x60/40kg
Sled: @60/40kg

For every calorie completed, one second is deducted from the completion time.
When the workout finished, Athletes must move back the equipments to the starting positions.

TC: 15 MIN
EXO 3
PROPPER CHOPPER

30 Syncro KB squat @24/16kg
70 Heavy rope single unders
20 Syncro burpee over palette stack
70 Heavy rope single unders
30 Syncro kettlebell swing @24/16kg

TC: 10 MIN
L.E.R.
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: One member swim other one complete 30 burpee
L.E.R. row
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: One member swim other one complete 30 burpee

Scaled

BUDDYWEIGHT
“BUDDYWEIGHT” (Beach Event)

20m wheelbarrow
20m wheelbarrow
40m wading in water both
40m partner carry
40m partner carry
40m run together to water entry point
40m wading in water both
40m partner drag
40m partner drag
40m run together to water entry point
40m wading in water both
run to the finish line.
EXO 1A
GRIP TRIP A

3 rounds of:
20 synchro knee raises
20 wall ball shots

2 rounds of:
10 synchro knee to elbows
30 wall ball shots

1 round of:
10 rope pull (1 by 1)
40 wall ball shots

Wall ball: @6/4 kg
TC: 15 MIN

- 1 MIN REST -
THEN GRIP TRIP B
EXO 1B
GRIP TRIP B

You go/I go
50 fat bar clean @40/30
Switch under the rig at anytime.
After every 10 rep advance to the next section.

TC: 5 min
EXO 2
FRIENDLY SANDY

Athlete A: max cal skierg
Athlete B: 35m sandbag carry or drag
5 bag/team (one at a time)

then

Athlete B: max cal skierg
Athlete A: 35m sandbag carry or drag
5 bag/team (one at a time)

then

Athlete A: max cal skierg
Athlete B: 35m sled pull

then

Athlete A: 35m sled pull
Athlete B: max cal skierg

35 m log syncro walking lunges

5 bag/team @40/30kg
Sled: @60/40kg

For every calorie completed, one second is deducted from the completion time.
When the workout finished, Athletes must move back the equipments to the starting positions.

TC: 15 MIN
EXO 3
PROPPER CHOPPER

30 Syncro KB squat @24/16kg
60 Heavy rope single unders
20 Syncro burpee over palette stack
60 Heavy rope single unders
30 Syncro kettlebell SDHP @24/16kg

TC: 10 MIN
L.E.R.
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
2000m Run with odd object (1 piece)
L.E.R. row
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
2000m Run with odd object (1 piece)
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