crossbase
Főoldal Versenyek NEFFISZ Versenyzők Kapcsolat

Lupalooza 2023

Időpont: 2023. szeptember 02. - 2023. szeptember 02.

Helyszín: Lupa Tó Official

Kategóriák: Rx, Advanced, Scaled, Team NN, Team FF

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Eredmények

Kategória: Rx, Advanced, Scaled

Divízió: Férfi, Nő, Nő (35+), Férfi (35+), Nő (40+), Férfi (40+), Férfi (45+), Férfi (50+)

Versenyző Csapat EXO 1A EXO 1B EXO 2 EXO 3 L.E.R. L.E.R. (row) BUDDYWEIGHT Helyezés Eredmény
Devecz Adrianna HP Dream Team 13:17 03:39 09:42 08:44 27:13 09:48 06:49 1 27
Fekete Anett HP Dream Team 13:17 03:39 09:42 08:44 27:13 09:48 06:49 1 27
Boross Alina Z2 Csajok 200 pont 03:30 10:06 08:08 28:07 09:31 07:02 2 32
Zircher Kitti Z2 Csajok 200 pont 03:30 10:06 08:08 28:07 09:31 07:02 2 32
Csiszer Sarolt A két jómadár 108 pont 03:24 08:36 08:41 27:19 09:24 06:50 3 36
Simon Borbála A két jómadár 108 pont 03:24 08:36 08:41 27:19 09:24 06:50 3 36
Fauszt Dóra Napközi 200 pont 03:54 09:00 09:02 27:37 10:01 06:45 4 42
Varga Boglárka Napközi 200 pont 03:54 09:00 09:02 27:37 10:01 06:45 4 42
Hadházi Flóra Rita Bármiben benne vagyunk 217 pont 04:09 12:00 08:14 26:53 09:48 06:54 5 43
Nagy Dalma Bármiben benne vagyunk 217 pont 04:09 12:00 08:14 26:53 09:48 06:54 5 43
Lilienberg Zsuzsanna Barackok 230 pont 04:14 11:19 08:56 29:18 09:56 06:42 6 54
Veres Fanni Barackok 230 pont 04:14 11:19 08:56 29:18 09:56 06:42 6 54
Buzás Dorottya HellGirls 154 pont 03:52 10:04 09:37 27:45 10:07 06:36 7 57
Kusztor Kitti HellGirls 154 pont 03:52 10:04 09:37 27:45 10:07 06:36 7 57
Nagy Bea MisFits 156 pont 03:17 10:22 08:46 30:10 09:51 07:11 8 63
Szabó Réka MisFits 156 pont 03:17 10:22 08:46 30:10 09:51 07:11 8 63
Fazekas Laura Unikornis Gépállatok 202 pont 04:38 12:21 201 pont 25:58 09:26 07:13 9 65
Podhánszky Diána Unikornis Gépállatok 202 pont 04:38 12:21 201 pont 25:58 09:26 07:13 9 65
Karkus Vivi Powerpuff Girls 105 pont 03:19 11:25 09:14 28:23 09:45 07:51 10 68
Szabó Anett Powerpuff Girls 105 pont 03:19 11:25 09:14 28:23 09:45 07:51 10 68
Kárai Bettina Bébé 196 pont 03:55 13:06 08:35 29:36 10:08 07:10 11 74
Szabó Eszter Bébé 196 pont 03:55 13:06 08:35 29:36 10:08 07:10 11 74
Lakatos Nikoletta Rainfalls 196 pont 04:14 12 pont 09:44 28:34 10:17 07:57 12 92
Szabó Andrea Rainfalls 196 pont 04:14 12 pont 09:44 28:34 10:17 07:57 12 92
Menyhárt Dóra Brorep 159 pont 04:46 12 pont 186 pont 28:23 09:47 07:19 13 93
Paukovics Kata Brorep 159 pont 04:46 12 pont 186 pont 28:23 09:47 07:19 13 93
Csabai Bernadett Double Trouble 198 pont 04:26 12 pont 215 pont 30:53 10:02 07:05 14 94
Karsa Petra Double Trouble 198 pont 04:26 12 pont 215 pont 30:53 10:02 07:05 14 94
Széles Dóra Kiss my abs 198 pont 03:58 7 pont 215 pont 30:53 09:58 08:01 15 99
Szikszai Enikő Kiss my abs 198 pont 03:58 7 pont 215 pont 30:53 09:58 08:01 15 99
Bakos Luca Unmobility 157 pont 03:59 12:41 154 pont 29:36 10:01 08:30 16 104
Baumholczer Eszter Unmobility 157 pont 03:59 12:41 154 pont 29:36 10:01 08:30 16 104
Baráth Ágnes Pinky & the Brain 77 pont 04:39 10:55 169 pont 29:50 09:54 08:18 17 108
Máté Laura Pinky & the Brain 77 pont 04:39 10:55 169 pont 29:50 09:54 08:18 17 108
Bartók Réka Piroska Pavlov’s Puppies 114 pont 03:57 11:52 190 pont 31:19 10:34 07:43 18 109
Grenda Zsófia Pavlov’s Puppies 114 pont 03:57 11:52 190 pont 31:19 10:34 07:43 18 109
Boros Emese Team Red 105 pont 47 pont 2 pont 09:44 29:11 10:26 07:04 19 112
Nemes Kinga Team Red 105 pont 47 pont 2 pont 09:44 29:11 10:26 07:04 19 112
Horváth Vivien Tigirls 117 pont 05:00 11:20 193 pont 30:01 10:36 08:32 20 120
László Dalma Tigirls 117 pont 05:00 11:20 193 pont 30:01 10:36 08:32 20 120
Keresztes Dóra FamilyWOD 160 pont 04:44 10 pont 09:57 34:08 10:24 09:04 21 124
Szörényi Zsófia FamilyWOD 160 pont 04:44 10 pont 09:57 34:08 10:24 09:04 21 124
Dobóczi Kamilla Zoé Strong not skinny 40 pont 04:23 8 pont 120 pont 31:33 10:41 08:48 22 143
Szőke Boglárka Strong not skinny 40 pont 04:23 8 pont 120 pont 31:33 10:41 08:48 22 143
1 A nevek elírásából adódóan lehetnek duplikációk, írj ha szeretnéd összekötni azokat vagy javítani
2 Az adatok külső forrásból származnak, így pontatlanság ezért előfordulhat

WOD-ok

Rx

EXO 1A
GRIP TRIP A

3 rounds of:
20 syncro pull ups
20 wall balls

2 rounds of:
10 syncro bar muscle up
30 wall balls

1 round of:
10 rope climbs (1 by 1)
40 wall balls

Wall ball: @9/6kg
TC: 15 MIN

- 1 MIN REST -
THEN GRIP TRIP B
EXO 1B
GRIP TRIP B

50 fat bar clean and jerk @55/35kg
I go, you go
Switch anytime, under the rig.
After every 10 rep advance to the next section with the fat bar

TC: 5 min
EXO 2
FRIENDLY SANDY

Athlete A: max cal skierg
Athlete B: 35m sandbag carry
5 bag/team (one at a time)

then

Athlete B: max cal skierg
Athlete A: 35m sandbag carry
5 bag/team (one at a time)

then

Athlete A: max cal skierg
Athlete B: 35m sled pull

then

Athlete A: 35m sled pull
Athlete B: max cal skierg

35 m log syncro walking lunges


5 bag/team @5x60/40kg
Sled: @70/50kg


For every calorie completed one second is deducted from the completion time.

TC: 15 MIN
EXO 3
PROPPER CHOPPER

30 Syncro KB squat @32/24kg
70 Heavy rope single unders
20 Syncro burpee over palette stack
70 Heavy rope single unders
30 Syncro kettlebell swing @32/24kg

After every 10 rep advance to the next section with the kettlebells

TC: 10 MIN
L.E.R.
L. E. R. LUPA ENDURANCE RAID

3000/2500m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: together
L.E.R. row
L. E. R. LUPA ENDURANCE RAID

3000/2500m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: together
BUDDYWEIGHT
“BUDDYWEIGHT” (Beach Event)

20m crawl partner drag
20m crawl partner drag
40m wading in water both
20m wheelbarrow
20m wheelbarrow
40m wading in water both
40m partner carry
40m partner carry
40m run together to water entry point
40m wading in water both
40m partner drag
40m partner drag
40m run together to water entry point
40m wading in water both
run to the finish line.

Advanced

EXO 1A
GRIP TRIP A

3 rounds of:
15 syncro pull ups
20 wall balls

2 rounds of:
15 syncro chest to bar
30 wall balls

1 round of:
8 rope climb (1 by 1)
40 wall balls

Wall ball: @9/6kg
TC: 15 MIN

- 1 MIN REST -
THEN GRIP TRIP B
EXO 1B
GRIP TRIP B

I go, you go
50 fat bar clean and jerk @45/30kg
Switch anytime under the rig.
After every 10 rep advance to the next section with the fat bar

TIME CAP: 5 min
EXO 2
FRIENDLY SANDY

Athlete A: max cal skierg
Athlete B: 35m sandbag carry or drag
4 bag/team (one at a time)

then

Athlete B: max cal skierg
Athlete A: 35m sandbag carry or drag
4 bag/team (one at a time)

then

Athlete A: max cal skierg
Athlete B: 35m sled pull

then

Athlete A: 35m sled pull
Athlete B: max cal skierg

35 m log syncro walking lunges


4 bag/team @4x60/40kg
Sled: @60/40kg

For every calorie completed, one second is deducted from the completion time.
When the workout finished, Athletes must move back the equipments to the starting positions.

TC: 15 MIN
EXO 3
PROPPER CHOPPER

30 Syncro KB squat @24/16kg
70 Heavy rope single unders
20 Syncro burpee over palette stack
70 Heavy rope single unders
30 Syncro kettlebell swing @24/16kg

TC: 10 MIN
L.E.R.
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: One member swim other one complete 30 burpee
L.E.R. row
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: One member swim other one complete 30 burpee
BUDDYWEIGHT
“BUDDYWEIGHT” (Beach Event)

20m crawl partner drag
20m crawl partner drag
40m wading in water both
20m wheelbarrow
20m wheelbarrow
40m wading in water both
40m partner carry
40m partner carry
40m run together to water entry point
40m wading in water both
40m partner drag
40m partner drag
40m run together to water entry point
40m wading in water both
run to the finish line.

Scaled

EXO 1A
GRIP TRIP A

3 rounds of:
20 synchro knee raises
20 wall ball shots

2 rounds of:
10 synchro knee to elbows
30 wall ball shots

1 round of:
10 rope pull (1 by 1)
40 wall ball shots

Wall ball: @6/4 kg
TC: 15 MIN

- 1 MIN REST -
THEN GRIP TRIP B
EXO 1B
GRIP TRIP B

You go/I go
50 fat bar clean @40/30
Switch under the rig at anytime.
After every 10 rep advance to the next section.

TC: 5 min
EXO 2
FRIENDLY SANDY

Athlete A: max cal skierg
Athlete B: 35m sandbag carry or drag
5 bag/team (one at a time)

then

Athlete B: max cal skierg
Athlete A: 35m sandbag carry or drag
5 bag/team (one at a time)

then

Athlete A: max cal skierg
Athlete B: 35m sled pull

then

Athlete A: 35m sled pull
Athlete B: max cal skierg

35 m log syncro walking lunges

5 bag/team @40/30kg
Sled: @60/40kg

For every calorie completed, one second is deducted from the completion time.
When the workout finished, Athletes must move back the equipments to the starting positions.

TC: 15 MIN
EXO 3
PROPPER CHOPPER

30 Syncro KB squat @24/16kg
60 Heavy rope single unders
20 Syncro burpee over palette stack
60 Heavy rope single unders
30 Syncro kettlebell SDHP @24/16kg

TC: 10 MIN
L.E.R.
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
2000m Run with odd object (1 piece)
L.E.R. row
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
2000m Run with odd object (1 piece)
BUDDYWEIGHT
“BUDDYWEIGHT” (Beach Event)

20m wheelbarrow
20m wheelbarrow
40m wading in water both
40m partner carry
40m partner carry
40m run together to water entry point
40m wading in water both
40m partner drag
40m partner drag
40m run together to water entry point
40m wading in water both
run to the finish line.
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