crossbase
Főoldal Versenyek NEFFISZ Versenyzők Kapcsolat

Lupalooza 2023

Időpont: 2023. szeptember 02. - 2023. szeptember 02.

Helyszín: Lupa Tó Official

Kategóriák: Rx, Advanced, Scaled, Team NN, Team FF

Website Facebook

Eredmények

Kategória: Rx, Advanced, Scaled

Divízió: Férfi, Nő, Nő (35+), Férfi (35+), Nő (40+), Férfi (40+), Nő (45+), Férfi (45+), Nő (50+), Férfi (50+)

Versenyző Csapat EXO 1A EXO 1B EXO 2 EXO 3 L.E.R. L.E.R. (row) BUDDYWEIGHT Helyezés Eredmény
Csányi Gábor Cutler Cross #1 07:41 01:52 08:55 08:09 22:43 10:46 04:28 1 30
Kõhalmi Dominik Cutler Cross #1 07:41 01:52 08:55 08:09 22:43 10:46 04:28 1 30
Dormán Kálmán Következő csapat 08:38 01:57 08:52 08:51 21:53 10:38 04:31 2 36
Győrvári Gábor Következő csapat 08:38 01:57 08:52 08:51 21:53 10:38 04:31 2 36
Homolya Balázs Fél6 08:35 02:06 09:13 08:06 23:42 10:52 04:25 3 46
Szabó Gergely Fél6 08:35 02:06 09:13 08:06 23:42 10:52 04:25 3 46
Bátka Csaba CsaSzi 08:51 02:23 08:01 10:00 21:09 10:36 04:53 4 51
Karácsony Szilveszter CsaSzi 08:51 02:23 08:01 10:00 21:09 10:36 04:53 4 51
Fazekas Balázs GemmeoChicks 08:38 02:36 08:58 09:19 23:35 10:34 04:28 5 53
Lukács Krisztián GemmeoChicks 08:38 02:36 08:58 09:19 23:35 10:34 04:28 5 53
Jenei Zsolt Hotel Mentol 09:19 04:03 08:02 07:16 21:45 10:52 04:23 6 54
Visnyovszki Gergely Hotel Mentol 09:19 04:03 08:02 07:16 21:45 10:52 04:23 6 54
Borbás Miklós Hantengu 09:41 02:28 08:31 08:48 22:11 10:52 04:41 7 58
Molnár Gábor Hantengu 09:41 02:28 08:31 08:48 22:11 10:52 04:41 7 58
Gerczuj Nándor CutlerCross #3 08:27 02:29 09:08 08:17 23:15 11:07 04:33 8 66
Nemes Olivér CutlerCross #3 08:27 02:29 09:08 08:17 23:15 11:07 04:33 8 66
Farkas Roland Palik-Roland junájtid 09:11 02:31 09:00 09:27 23:19 10:39 04:36 8 66
Mozsár Alex Palik-Roland junájtid 09:11 02:31 09:00 09:27 23:19 10:39 04:36 8 66
Dr. Lengyel Ákos József Manfredi és Johnson 07:55 02:55 09:35 07:24 23:43 11:03 04:30 10 74
Lukács Gábor Manfredi és Johnson 07:55 02:55 09:35 07:24 23:43 11:03 04:30 10 74
Gombás Dániel Ludus legionaris 08:59 02:32 09:58 09:05 23:58 11:11 04:40 11 93
Németh Szabolcs Ludus legionaris 08:59 02:32 09:58 09:05 23:58 11:11 04:40 11 93
Nagy Gábor Lendület-Kanok 09:52 02:11 09:05 198 pont 23:06 11:09 05:09 12 97
Pető Béla Lendület-Kanok 09:52 02:11 09:05 198 pont 23:06 11:09 05:09 12 97
Hencze Attila Cornisland Volunteers 10:37 02:38 09:26 190 pont 24:08 10:35 04:44 13 99
Roland Kósa Cornisland Volunteers 10:37 02:38 09:26 190 pont 24:08 10:35 04:44 13 99
Császár Vilmos Chili & Coffee 12:08 03:09 09:29 09:37 21:03 10:47 05:08 14 100
Kovács Ferenc Chili & Coffee 12:08 03:09 09:29 09:37 21:03 10:47 05:08 14 100
Dr. Várnai Gergely Cross Factory Team 09:06 02:35 10:00 175 pont 27:04 11:02 04:26 15 108
Kovács Roland Cross Factory Team 09:06 02:35 10:00 175 pont 27:04 11:02 04:26 15 108
Farago David Physio team 11:11 03:11 10:10 09:19 22:48 10:59 04:55 16 109
Illés Gábor Physio team 11:11 03:11 10:10 09:19 22:48 10:59 04:55 16 109
Csölle Roland CornisLandSupermen 208 pont 03:15 09:11 09:40 22:57 11:11 04:34 17 113
Kagyerják Tamás CornisLandSupermen 208 pont 03:15 09:11 09:40 22:57 11:11 04:34 17 113
Horváth Gábor Gentlemen 10:09 02:32 11:21 182 pont 25:30 11:29 04:24 18 119
Szigeti Ádám Gentlemen 10:09 02:32 11:21 182 pont 25:30 11:29 04:24 18 119
Bárdos Balázs Börpi Rangers 10:35 03:03 12:06 195 pont 24:12 10:59 04:42 19 125
Horgos Dániel Börpi Rangers 10:35 03:03 12:06 195 pont 24:12 10:59 04:42 19 125
Koós Dávid Team Getz 09:49 02:52 11:18 170 pont 25:13 11:29 04:25 19 125
Török Kálmán Team Getz 09:49 02:52 11:18 170 pont 25:13 11:29 04:25 19 125
Gaál Szabolcs Gravity Gladiators 10:22 03:15 11:25 142 pont 24:12 10:58 04:39 21 127
Nyitrai Károly Gravity Gladiators 10:22 03:15 11:25 142 pont 24:12 10:58 04:39 21 127
Ács Zoltán Csónak cipelők 120 pont 02:27 10:41 145 pont 25:04 10:55 05:05 22 133
Molnár Máté Csónak cipelők 120 pont 02:27 10:41 145 pont 25:04 10:55 05:05 22 133
Deák Tamás Ho-ho-ho Nagyhorgász 13:41 03:54 12:45 195 pont 25:12 11:01 04:30 23 140
Zámbory Álmos Ho-ho-ho Nagyhorgász 13:41 03:54 12:45 195 pont 25:12 11:01 04:30 23 140
Besszer Ádám Gut, Besszer, Huller 10:29 03:17 10:40 140 pont 25:05 11:11 05:02 24 149
Huller Fülöp Gut, Besszer, Huller 10:29 03:17 10:40 140 pont 25:05 11:11 05:02 24 149
Gulyás Gergő Thornado 230 pont 03:42 11:36 104 pont 24:59 10:44 05:23 25 155
Vági Imre Thornado 230 pont 03:42 11:36 104 pont 24:59 10:44 05:23 25 155
Kiss Balázs PG 10:37 03:03 12 pont 180 pont 26:04 11:36 04:54 26 161
Povinger Attila PG 10:37 03:03 12 pont 180 pont 26:04 11:36 04:54 26 161
Győrfi-Tóth Péter 101 13:12 04:20 12:55 109 pont 24:16 11:04 05:20 27 170
Sallai Ákos 101 13:12 04:20 12:55 109 pont 24:16 11:04 05:20 27 170
Godány Csaba Éjjeli Csődörök - - 11:34 - 25:10 11:24 05:02 28 181
Nagy Zoltán Éjjeli Csődörök - - 11:34 - 25:10 11:24 05:02 28 181
Szabó Zsolt Ragnarök Old Boys 13:47 03:54 12:45 102 pont 27:27 11:29 06:52 29 188
Újfalusi György Ragnarök Old Boys 13:47 03:54 12:45 102 pont 27:27 11:29 06:52 29 188
1 A nevek elírásából adódóan lehetnek duplikációk, írj ha szeretnéd összekötni azokat vagy javítani
2 Az adatok külső forrásból származnak, így pontatlanság ezért előfordulhat

WOD-ok

Rx

EXO 1A
GRIP TRIP A

3 rounds of:
20 syncro pull ups
20 wall balls

2 rounds of:
10 syncro bar muscle up
30 wall balls

1 round of:
10 rope climbs (1 by 1)
40 wall balls

Wall ball: @9/6kg
TC: 15 MIN

- 1 MIN REST -
THEN GRIP TRIP B
EXO 1B
GRIP TRIP B

50 fat bar clean and jerk @55/35kg
I go, you go
Switch anytime, under the rig.
After every 10 rep advance to the next section with the fat bar

TC: 5 min
EXO 2
FRIENDLY SANDY

Athlete A: max cal skierg
Athlete B: 35m sandbag carry
5 bag/team (one at a time)

then

Athlete B: max cal skierg
Athlete A: 35m sandbag carry
5 bag/team (one at a time)

then

Athlete A: max cal skierg
Athlete B: 35m sled pull

then

Athlete A: 35m sled pull
Athlete B: max cal skierg

35 m log syncro walking lunges


5 bag/team @5x60/40kg
Sled: @70/50kg


For every calorie completed one second is deducted from the completion time.

TC: 15 MIN
EXO 3
PROPPER CHOPPER

30 Syncro KB squat @32/24kg
70 Heavy rope single unders
20 Syncro burpee over palette stack
70 Heavy rope single unders
30 Syncro kettlebell swing @32/24kg

After every 10 rep advance to the next section with the kettlebells

TC: 10 MIN
L.E.R.
L. E. R. LUPA ENDURANCE RAID

3000/2500m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: together
L.E.R. row
L. E. R. LUPA ENDURANCE RAID

3000/2500m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: together
BUDDYWEIGHT
“BUDDYWEIGHT” (Beach Event)

20m crawl partner drag
20m crawl partner drag
40m wading in water both
20m wheelbarrow
20m wheelbarrow
40m wading in water both
40m partner carry
40m partner carry
40m run together to water entry point
40m wading in water both
40m partner drag
40m partner drag
40m run together to water entry point
40m wading in water both
run to the finish line.

Advanced

EXO 1A
GRIP TRIP A

3 rounds of:
15 syncro pull ups
20 wall balls

2 rounds of:
15 syncro chest to bar
30 wall balls

1 round of:
8 rope climb (1 by 1)
40 wall balls

Wall ball: @9/6kg
TC: 15 MIN

- 1 MIN REST -
THEN GRIP TRIP B
EXO 1B
GRIP TRIP B

I go, you go
50 fat bar clean and jerk @45/30kg
Switch anytime under the rig.
After every 10 rep advance to the next section with the fat bar

TIME CAP: 5 min
EXO 2
FRIENDLY SANDY

Athlete A: max cal skierg
Athlete B: 35m sandbag carry or drag
4 bag/team (one at a time)

then

Athlete B: max cal skierg
Athlete A: 35m sandbag carry or drag
4 bag/team (one at a time)

then

Athlete A: max cal skierg
Athlete B: 35m sled pull

then

Athlete A: 35m sled pull
Athlete B: max cal skierg

35 m log syncro walking lunges


4 bag/team @4x60/40kg
Sled: @60/40kg

For every calorie completed, one second is deducted from the completion time.
When the workout finished, Athletes must move back the equipments to the starting positions.

TC: 15 MIN
EXO 3
PROPPER CHOPPER

30 Syncro KB squat @24/16kg
70 Heavy rope single unders
20 Syncro burpee over palette stack
70 Heavy rope single unders
30 Syncro kettlebell swing @24/16kg

TC: 10 MIN
L.E.R.
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: One member swim other one complete 30 burpee
L.E.R. row
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
150m Triangle Swim
2000m Run with odd object (1 piece)

Swim: One member swim other one complete 30 burpee
BUDDYWEIGHT
“BUDDYWEIGHT” (Beach Event)

20m crawl partner drag
20m crawl partner drag
40m wading in water both
20m wheelbarrow
20m wheelbarrow
40m wading in water both
40m partner carry
40m partner carry
40m run together to water entry point
40m wading in water both
40m partner drag
40m partner drag
40m run together to water entry point
40m wading in water both
run to the finish line.

Scaled

EXO 1A
GRIP TRIP A

3 rounds of:
20 synchro knee raises
20 wall ball shots

2 rounds of:
10 synchro knee to elbows
30 wall ball shots

1 round of:
10 rope pull (1 by 1)
40 wall ball shots

Wall ball: @6/4 kg
TC: 15 MIN

- 1 MIN REST -
THEN GRIP TRIP B
EXO 1B
GRIP TRIP B

You go/I go
50 fat bar clean @40/30
Switch under the rig at anytime.
After every 10 rep advance to the next section.

TC: 5 min
EXO 2
FRIENDLY SANDY

Athlete A: max cal skierg
Athlete B: 35m sandbag carry or drag
5 bag/team (one at a time)

then

Athlete B: max cal skierg
Athlete A: 35m sandbag carry or drag
5 bag/team (one at a time)

then

Athlete A: max cal skierg
Athlete B: 35m sled pull

then

Athlete A: 35m sled pull
Athlete B: max cal skierg

35 m log syncro walking lunges

5 bag/team @40/30kg
Sled: @60/40kg

For every calorie completed, one second is deducted from the completion time.
When the workout finished, Athletes must move back the equipments to the starting positions.

TC: 15 MIN
EXO 3
PROPPER CHOPPER

30 Syncro KB squat @24/16kg
60 Heavy rope single unders
20 Syncro burpee over palette stack
60 Heavy rope single unders
30 Syncro kettlebell SDHP @24/16kg

TC: 10 MIN
L.E.R.
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
2000m Run with odd object (1 piece)
L.E.R. row
L. E. R. LUPA ENDURANCE RAID

2800/2300m Rowing simultaneously - 12 min TC
2000m Run with odd object (1 piece)
BUDDYWEIGHT
“BUDDYWEIGHT” (Beach Event)

20m wheelbarrow
20m wheelbarrow
40m wading in water both
40m partner carry
40m partner carry
40m run together to water entry point
40m wading in water both
40m partner drag
40m partner drag
40m run together to water entry point
40m wading in water both
run to the finish line.
TOP