Lupalooza 2024

Időpont: 2024. szeptember 04. - 2024. szeptember 04.

Helyszín: Lupa Tó Official

Kategóriák: Rx, Advanced, Open

Eredmények

Kategória: Rx, Advanced, Open

Divízió: Férfi páros / Male pair (18+), Férfi páros / Male pair (M35+), Férfi páros / Male pair (M45+), Női páros / Female pair (18+), Női páros / Female pair (M35+), Női páros / Female pair (M45+)

Versenyző	Csapat	RODMAN	SKY RIDE - A	SKY RIDE - B	SKY RIDE - C	FLIP FLOP	DSSW - A	DSSW - B	CLEAN THE BEACH	Helyezés	Eredmény
Dobos Gàbor	StillBull	09:56	04:46	03:13	01:35	21 pont	07:12	15:53	38 pont	1	9
Váczy Károly	StillBull	09:56	04:46	03:13	01:35	21 pont	07:12	15:53	38 pont	1	9
Nyíri László	Watt Masters	10:06	05:09	03:31	01:47	86 pont	07:18	16:14	35 pont	2	12
Sümegi Balázs	Watt Masters	10:06	05:09	03:31	01:47	86 pont	07:18	16:14	35 pont	2	12
Boda Miklós	OT-1976	79 pont	05:29	03:31	01:47	83 pont	06:40	16:29	33 pont	3	15
Kuna Adrián	OT-1976	79 pont	05:29	03:31	01:47	83 pont	06:40	16:29	33 pont	3	15
Ring Gábor	Beach Boys	70 pont	76 pont	52 pont	02:50	16 pont	07:58	17:56	22 pont	4	24
Tóth Dezső	Beach Boys	70 pont	76 pont	52 pont	02:50	16 pont	07:58	17:56	22 pont	4	24

¹ A nevek elírásából adódóan lehetnek duplikációk, írj ha szeretnéd összekötni azokat vagy javítani

² Az adatok külső forrásból származnak, így pontatlanság ezért előfordulhat

WOD-ok

WOD 1

EXO 1

FOR TIME
20 WORM THRUSTER @80/50
40 SYNC TOES TO BAR
20 WORM THRUSTER @80/50
20 PULL OVER
20 WORM THRUSTER @80/50
40 TOES-TO-BAR

TIME CAP 15'

WOD 2

EXO 2

IN 7 MINUTES, COMPLETE
3 ROUNDS OF
25/20 CAL BIKE-ERG
2 LEGLESS ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

IN 5 MINUTES, COMPLETE
2 ROUNDS OF
25/20 CAL BIKE-ERG
2 LEGLESS ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

IN 3 MINUTES, COMPLETE
1 ROUND OF
25/20 CAL BIKE-ERG
2 LEGLESS ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

TIME CAP 15'

WOD 3

EXO 3

REPEAT UNTIL YOU REACH 40 FLIPSLED FLIP

IN 4 MINUTES:
20 SYNC LINE FACING BURPEE
AMRAP FLIPSLED FLIP @200/160

REST 1 MINUTES BETWEEN SETS

TIME CAP 3 SETS

WOD 4

FOR TIME:
2000/1600M SKIERG // TC: 8'
420M SLED DRAG @50/30
300M RUN & WADE

WOD 5

FOR TIME:
2000/1600M SKIERG // TC: 8'
420M SLED DRAG @50/30
300M RUN & WADE

WOD 6

3 MINUTES AMRAP
SANDBAG CLEAN @70/50kg

Advanced

WOD 1

EXO 1

FOR TIME
15 WORM THRUSTER @80/50
40 TOES-TO-BAR
15 WORM THRUSTER @80/50
10 PULL OVER
15 WORM THRUSTER @80/50
40 TOES-TO-BAR

TIME CAP 15'

WOD 2

EXO 2

IN 7 MINUTES, COMPLETE
3 ROUNDS OF
25/20 CAL BIKE-ERG
1 LEGLESS + 1 ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

IN 5 MINUTES, COMPLETE
2 ROUNDS OF
25/20 CAL BIKE-ERG
1 LEGLESS + 1 ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

IN 3 MINUTES, COMPLETE
1 ROUND OF
25/20 CAL BIKE-ERG
1 LEGLESS + 1 ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

TIME CAP 15'

WOD 3

EXO 3

REPEAT UNTIL YOU REACH 40 FLIPSLED FLIP

IN 4 MINUTES:
20 SYNC LINE FACING BURPEE
AMRAP FLIPSLED FLIP @180/150

REST 1 MINUTES BETWEEN SETS

TIME CAP 3 SETS

WOD 4

FOR TIME:
2000/1600M SKIERG // TC: 10'
350M SLED DRAG @50/30
300M RUN & WADE

WOD 5

FOR TIME:
2000/1600M SKIERG // TC: 10'
350M SLED DRAG @50/30
300M RUN & WADE

WOD 6

3 MINUTES AMRAP
SANDBAG CLEAN @60/40kg

Open

WOD 1

EXO 1

3 ROUNDS FOR TIME
10 WORM SQUAT @80/50
30 SYNC WORM SIT UP
40 SYNC LATERAL HOPS OVER THE WORM

TIME CAP 15'

WOD 2

EXO 2

IN 7 MINUTES, COMPLETE
3 ROUNDS OF
20/15 CAL BIKE-ERG
2 ROPE CLIMB MM/FF (3,8M)

IN 5 MINUTES, COMPLETE
2 ROUNDS OF
20/15 CAL BIKE-ERG
2 ROPE CLIMB MM/FF (3,8M)

IN 3 MINUTES, COMPLETE
1 ROUND OF
20/15 CAL BIKE-ERG
2 ROPE CLIMB MM/FF (3,8M)

TIME CAP 15'

WOD 3

EXO 3

REPEAT UNTIL YOU REACH 30 FLIPSLED FLIP

IN 4 MINUTES:
15 SYNC LINE FACING BURPEE
AMRAP FLIPSLED FLIP @160/120

REST 1 MINUTES BETWEEN SETS

TIME CAP 3 SETS

WOD 4

FOR TIME:
2000/1600M SKIERG // TC: 10'
280M FAT BAR LUNGES @40/20
100M WADING IN WATER (TOGETHER)

WOD 5

FOR TIME:
2000/1600M SKIERG // TC: 10'
280M FAT BAR LUNGES @40/20
100M WADING IN WATER (TOGETHER)

WOD 6

3 MINUTES AMRAP
SANDBAG CLEAN @50/30kg