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Főoldal Versenyek NEFFISZ Versenyzők Kapcsolat

Lupalooza 2024

Időpont: 2024. szeptember 04. - 2024. szeptember 04.

Helyszín: Lupa Tó Official

Kategóriák: Rx, Advanced, Open

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Eredmények

Kategória: Rx, Advanced, Open

Divízió: Férfi páros / Male pair (18+), Férfi páros / Male pair (M35+), Férfi páros / Male pair (M45+), Női páros / Female pair

Versenyző Csapat RODMAN SKY RIDE - A SKY RIDE - B SKY RIDE - C FLIP FLOP DSSW - A DSSW - B CLEAN THE BEACH Helyezés Eredmény
Gulyás Gergely Stranger Teens 11:38 05:07 03:49 01:31 14:40 06:58 18:14 28 pont 1 7
Torma Tamás Stranger Teens 11:38 05:07 03:49 01:31 14:40 06:58 18:14 28 pont 1 7
Jakus Gábor Stan és Pan 2.0 13:44 04:38 03:26 01:27 77 pont 07:11 19:23 24 pont 2 11
Sáfrány Bence Csaba Stan és Pan 2.0 13:44 04:38 03:26 01:27 77 pont 07:11 19:23 24 pont 2 11
1 A nevek elírásából adódóan lehetnek duplikációk, írj ha szeretnéd összekötni azokat vagy javítani
2 Az adatok külső forrásból származnak, így pontatlanság ezért előfordulhat

WOD-ok

Rx

WOD 1
EXO 1

FOR TIME
20 WORM THRUSTER @80/50
40 SYNC TOES TO BAR
20 WORM THRUSTER @80/50
20 PULL OVER
20 WORM THRUSTER @80/50
40 TOES-TO-BAR

TIME CAP 15'
WOD 2
EXO 2

IN 7 MINUTES, COMPLETE
3 ROUNDS OF
25/20 CAL BIKE-ERG
2 LEGLESS ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

IN 5 MINUTES, COMPLETE
2 ROUNDS OF
25/20 CAL BIKE-ERG
2 LEGLESS ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

IN 3 MINUTES, COMPLETE
1 ROUND OF
25/20 CAL BIKE-ERG
2 LEGLESS ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

TIME CAP 15'
WOD 3
EXO 3

REPEAT UNTIL YOU REACH 40 FLIPSLED FLIP

IN 4 MINUTES:
20 SYNC LINE FACING BURPEE
AMRAP FLIPSLED FLIP @200/160

REST 1 MINUTES BETWEEN SETS

TIME CAP 3 SETS
WOD 4
FOR TIME:
2000/1600M SKIERG // TC: 8'
420M SLED DRAG @50/30
300M RUN & WADE
WOD 5
FOR TIME:
2000/1600M SKIERG // TC: 8'
420M SLED DRAG @50/30
300M RUN & WADE
WOD 6
3 MINUTES AMRAP
SANDBAG CLEAN @70/50kg

Advanced

WOD 1
EXO 1

FOR TIME
15 WORM THRUSTER @80/50
40 TOES-TO-BAR
15 WORM THRUSTER @80/50
10 PULL OVER
15 WORM THRUSTER @80/50
40 TOES-TO-BAR

TIME CAP 15'
WOD 2
EXO 2

IN 7 MINUTES, COMPLETE
3 ROUNDS OF
25/20 CAL BIKE-ERG
1 LEGLESS + 1 ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

IN 5 MINUTES, COMPLETE
2 ROUNDS OF
25/20 CAL BIKE-ERG
1 LEGLESS + 1 ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

IN 3 MINUTES, COMPLETE
1 ROUND OF
25/20 CAL BIKE-ERG
1 LEGLESS + 1 ROPE CLIMB MM - 2 ROPE CLIMB FF (4,5M)

TIME CAP 15'
WOD 3
EXO 3

REPEAT UNTIL YOU REACH 40 FLIPSLED FLIP

IN 4 MINUTES:
20 SYNC LINE FACING BURPEE
AMRAP FLIPSLED FLIP @180/150

REST 1 MINUTES BETWEEN SETS

TIME CAP 3 SETS
WOD 4
FOR TIME:
2000/1600M SKIERG // TC: 10'
350M SLED DRAG @50/30
300M RUN & WADE
WOD 5
FOR TIME:
2000/1600M SKIERG // TC: 10'
350M SLED DRAG @50/30
300M RUN & WADE
WOD 6
3 MINUTES AMRAP
SANDBAG CLEAN @60/40kg

Open

WOD 1
EXO 1

3 ROUNDS FOR TIME
10 WORM SQUAT @80/50
30 SYNC WORM SIT UP
40 SYNC LATERAL HOPS OVER THE WORM

TIME CAP 15'
WOD 2
EXO 2

IN 7 MINUTES, COMPLETE
3 ROUNDS OF
20/15 CAL BIKE-ERG
2 ROPE CLIMB MM/FF (3,8M)

IN 5 MINUTES, COMPLETE
2 ROUNDS OF
20/15 CAL BIKE-ERG
2 ROPE CLIMB MM/FF (3,8M)

IN 3 MINUTES, COMPLETE
1 ROUND OF
20/15 CAL BIKE-ERG
2 ROPE CLIMB MM/FF (3,8M)

TIME CAP 15'
WOD 3
EXO 3

REPEAT UNTIL YOU REACH 30 FLIPSLED FLIP

IN 4 MINUTES:
15 SYNC LINE FACING BURPEE
AMRAP FLIPSLED FLIP @160/120

REST 1 MINUTES BETWEEN SETS

TIME CAP 3 SETS
WOD 4
FOR TIME:
2000/1600M SKIERG // TC: 10'
280M FAT BAR LUNGES @40/20
100M WADING IN WATER (TOGETHER)
WOD 5
FOR TIME:
2000/1600M SKIERG // TC: 10'
280M FAT BAR LUNGES @40/20
100M WADING IN WATER (TOGETHER)
WOD 6
3 MINUTES AMRAP
SANDBAG CLEAN @50/30kg
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