V. Sawarrior Games

WOD 1

Every 1:30 x 5

1. Max Cal Air Bike
2. Max Rep Single Under
3. Max Cal Row
4. Max Rep Lateral Burpee Over Obstacle
5. Max Cal Ski

WOD 2

Max Rep Goblet Squat 16/8kg
On/Off (sec)
60/60
50/60
40/60
30/60
20/60
60/60

WOD 3

1. AMRAP 5 min
1-2-3-4-5-6...
Single Db Devil Press + 1 Hang Snatch 15/7,5kg
1-2-3-4-5-6...
Box Jump Over 50/40cm

Rest 2 min

2. AMRAP 5 min
On 0:00
Max Rep USA Swing 20/12kg
On 1:30
Max Rep Lateral Jump Over Plate (9cm)
On 3:00
Max Rep USA Swing 20/12kg
On 4:00
Max Rep Lateral Jump Over Plate (9cm)

WOD 4

50 Single Db G2OH 17,5/10kg
40 Mb Squat 9/6 kg
30 Single Db H2OH 17,5/10kg
20 Mb Alt. Reverse Lunge 9/6kg
10 Burpee Over Db

WOD-ok