Bro'Z Throwdown - crossbase - versenyek és archívum

Intermediate

WOD2

AMRAP 9min
2-2-3-3-4-4...

Burpee DB Box Step over over
BB Over Head Squat

DB @15/22,5
BB @35/50
Box @50

WOD3

Tc. 9min
0-6 min
BARBELL COMPLEX
1 Power clean
LaThruster
3 Front squat

6-7 min
Rest

7-9 min

Max Thruster @35/@40

Open

WOD1

Tc.:8min
21-15-9
BB.Deadlift
KB Am Swing
5-5-5
Wall Walk

BB. @ 45/70
KB @16/24

WOD2

AMRAP 9min
2-2-3-3-4-4...

Burpee DB Box Step over over
BB Front Squat

DB @ 12,5/20
BB @ 35/50
Box @50

WOD3

Tc. 9min
0-6 min
BARBELL COMPLEX
1 Power clean
LaThruster
3 Front squat

6-7 min
Rest

7-9 min
Max Thruster @25/@30