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Főoldal Versenyek NEFFISZ Versenyzők Kapcsolat

Hungarian Throwdown

Időpont: 2024. július 05. - 2024. július 07.

Regisztráció: 2024. február 01. - 2024. április 28.

Helyszín: Debrecen

Kategóriák: Team, Rx, Intermediate

Website

Eredmények

Kategória: Individual

Divízió: RX Men, Men (35+), Men (45+), RX Women, Women (35+), Women (45+)

Versenyző OCR Bowl Pump n Row Keep it UP! Thrust your pace! A Thrust your pace! B Nagyerdő Chipper Climb + Heavy Fast hand, fast leg Debrecen Duel Helyezés Eredmény
Gábor Dobos 19:22 100 pont 118 pont 112.50 pont 03:55 04:11 02:56 298 pont 03:51 1 12
Verb László 20:27 88 pont 125 pont 83 pont 03:49 04:52 03:15 08:35 04:16 2 17
István Gál 23:16 87 pont 112 pont 102.50 pont 04:03 05:16 03:37 233 pont 04:44 3 30
Zoltán Szepcsik 23:36 73 pont 117 pont 80 pont 03:57 04:26 05:36 239 pont 04:55 4 31
1 A nevek elírásából adódóan lehetnek duplikációk, írj ha szeretnéd összekötni azokat vagy javítani
2 Az adatok külső forrásból származnak, így pontatlanság ezért előfordulhat

WOD-ok

Team

01 "FUN-RUN"
FOR TIME:
• 2KM OBSTACLE COURSE BOWL RUN
# TEAM RESULT WILL BE THE OUTCOME OF MEMBERS
AVERAGE TIME
02 RELAY PUMP N ROW
AMRAP "60:
• BENCH PRESS
REST "60
AMRAP "60:
• ROWING CALORIES
# EACH TEAM MEMBER GOING AFTER EACH OTHER
@60/30 BARBELL
03 HOLD THE LINE!
4 ROUNDS FOR TIME:
PAIR 1:
• 30 PULL-UPS
PAIR 2:
• 15 SYNCHRO BURPEE BOX JUMP OVERS
# PAIRS SWITCH AFTER EVERY ROUND
50CM BOX
04 TEAM TYP!
STATION 1 > IN 6MIN:
• 1500/1200M ROW
# PAIR 1 THEN PAIR 2
REST '2
STATION 2 > IN 6MIN:
• FIND MAX KG IN 1RM CLUSTER
# PAIR 2 THEN PAIR 1
05 SATURDAY NIGHT LIVE
FOR TIME:
• 100 WALL BALL
• 20 SYNC TOES TO BAR PAIR 1
• 20 SYNC TOES TO BAR PAIR 2
• 40M SYNC OH LUNGE PAIR 1
• 40M SYNC OH LUNGE PAIR 2
# WALL BALL: ANY TWO WORKS AT A TIME
@9/6 MEDBALL
@20/12 KETTLEBELL
06 LIFTOFF
PAIR 1
# ATHLETE A THEN B
• 2 ROPE CLIMB
• 5 CLEANGJERK
# ATHLETE A THEN B
• 3 ROPE CLIMB
• 10 CLEAN&JERK
# SWAP TO PAIR 2 AND DO THE SAME
@60/40 BARBELL
07 WE NEED A PLAN!
FOR TIME:
• 80 DOUBLE UNDERS
• 60 SYNC HANG CLEAN&JERK
• 80 DOUBLE UNDERS
• 40 SYNC SNATCHES
• 80 DOUBLE UNDERS
• 20 SYNC DEVIL PRESS
# SWITCH WHENEVER NEEDED
@ 17,5/12,5 DUMBBELL
08 S-QUADS OF DEBRECEN
FOR TIME:
• 60-70-80 CAL BIKE ERG
• 18-24-30 SYNC OVERHEAD SQUAT
# SWITCH WHENEVER NEEDED

Rx

RX MAN 01 0CR BOWL
FOR TIME:
• 2KM OBSTACLE COURSE BOWL RUN
RX MAN 02 PUMP N ROW
AMRAP "90:
• BENCH PRESS
REST "30
AMRAP "90:
• ROWING CALORIES
@70 BARBELL AGE+35: @65 BARBELL
AGE+45: @60 BARBELL
RX MAN 03 KEEP IT UP!
DEATH BY EMOM:
• 2-3-4-5-.. RING MUSCLE-UPS
• 8-10-12-14-... WALL BALL SHOTS
@9 MEDBALL
AGE +35: BAR MUSCLE-UP
AGE+45: CHEST TO BAR (4-6-8-10-..), WB STARTS AT 6 REPS
RX MAN 04 THRUST YOUR PACE!
PART A > IN 6MIN:
• 1000M ROW
• FIND 1 REP MAX IN CLUSTER
REST '2
PART B > IN 6MIN:
• 8 THRUSTERS
• 1000M ROW
@80 BARBELL AGE+35: @65 BARBELL
AGE+45: @55 BARBELL
RX MAN 05 NAGYERDŐ CHIPPER
FOR TIME:
• 30 TOES TO BAR
• 30M OVERHEAD LUNGES W KB 2X
• 30 HANDSTAND PUSH UPS
• 30 BOX STEP OVER W KB 2X
@20 KETTLEBELL AGE+35: @16 KETTLEBELL
AGE+45: @12 KETTLEBELL
RX MAN 06 CLIMB & HEAVY
FOR TIME:
• 3 ROPE CLIMB
• 8 CLEANGJERK @ WEIGHT A
• 2 LEGLESS ROPE CLIMB CAGE +35: RC; AGE +45: RC)
• 4 CLEANGJERK @ WEIGHT B
• 1 SEATED LEGLESS ROPE CLIMB CAGE+35: LEGLESS RC; AGE +45: RC)
• 2 CLEANGJERK @ WEIGHT C
@80/100/120 BARBELL AGE+35: @70/90/110 BARBELL
AGE+45: @60/80/90 BARBELL
RX MAN 07 FAST HAND, FAST LEG
3 ROUNDS FOR TIME:
• 10M HANDSTAND WALK + 1 PIROUETTE CAGE+45: HSW)
• 10 PISTOL SQUAT
• 10M HANDSTAND WALK +1 PIROUETTE CAGE+45: HSW)
• 100 DOUBLE UNDER
@20 PLATE
AGE +35: @15 PLATE
AGE +45: NO PLATE
RX MAN 08 DEBRECEN DUEL
3 ROUNDS ELIMINATION:
• 1ST (FOR ALL: 20 CAL BIKE ERG, 10 SNATCH @ WEIGHT A
• 2ND (TOP 10): 20 CAL BIKE ERG, 10 SNATCH @ WEIGHT B
• 3RD (TOP 5): 20 CAL BIKE ERG, 10 SNATCH @ WEIGHT C
@60/70/80 BARBELL AGE+35: @50/60/70 BARBELL
AGE+45: @40/50/60 BARBELL
RX WOMAN 01 OCR BOWL
FOR TIME:
• 2KM OBSTACLE COURSE BOWL RUN
RX WOMAN 02 PUMP N ROW
AMRAP "90:
• BENCH PRESS
REST "30
AMRAP "90:
• ROWING CALORIES
@40 BARBELL AGE+35: @35 BARBELL
AGE +45: @30 BARBELL
RX WOMAN 03 KEEP IT UP!
DEATH BY EMOM:
• 2-3-4-5-... BAR MUSCLE-UPS
• 8-10-12-14-.... WALL BALL SHOTS
@6 MEDBALL AGE +35: CHEST TO BAR (4-6-8-10-..), WB STARTS AT 6 REPS
AGE +45: PULL-UP (4-6-8-10--..), WB STARTS AT 6 REPS
RX WOMAN 04 THRUST YOUR PACE!
PART A > IN 6MIN:
• 800M ROW
• FIND 1 REP MAX IN CLUSTER
REST '2
PART B > IN 6MIN:
• 8 THRUSTERS
• 800M ROW
@55 BARBELL AGE+35: @50 BARBELL
AGE+45: @40 BARBELL
RX WOMAN 05 NAGYERDŐ CHIPPER
FOR TIME:
• 30 TOES TO BAR
• 30M OVERHEAD LUNGES W KB 2X
• 30 HANDSTAND PUSH UPS
• 30 BOX STEP OVER W KB 2X
@16 KETTLEBELL AGE+35: @12 KETTLEBELL
AGE +45: @8 KETTLEBELL
RX WOMAN 06 CLIMB & HEAVY
FOR TIME:
• 3 ROPE CLIMB
• 8 CLEAN&JERK @ WEIGHT A
• 2 LEGLESS ROPE CLIMB CAGE +35: RC; AGE+45: RC)
• 4 CLEANGJERK @ WEIGHT B
• 1 SEATED ROPE CLIMB CAGE +35: LEGLESS RC; AGE +45: RC)
• 2 CLEANGJERK @ WEIGHT C
@55/70/80 BARBELL AGE +35: @50/60/70 BARBELL
AGE+45: @45/55/60 BARBELL
RX WOMAN 07 FAST HAND, FAST LEG
3 ROUNDS FOR TIME:
• 10M HANDSTAND WALK +1 PIROUETTE CAGE+45: HSW)
• 10 PISTOL SQUAT
• 10M HANDSTAND WALK + 1 PIROUETTE CAGE +45: HSW)
• 100 DOUBLE UNDER
@10 PLATE
AGE+35: @5 PLATE
AGE +45: NO PLATE
RX WOMAN 08 DEBRECEN DUEL
3 ROUNDS ELIMINATION:
• 1ST (FOR ALL): 15 CAL BIKE ERG, 10 SNATCH @ WEIGHT A
• 2ND (TOP 10): 15 CAL BIKE ERG, 10 SNATCH @ WEIGHT B
• 3RD (TOP 5): 15 CAL BIKE ERG, 10 SNATCH @ WEIGHT C
@40/45/50 BARBELL AGE+35: @35/40/45 BARBELL
AGE+45: @30/35/40 BARBELL
TOP