crossbase
Főoldal Versenyek NEFFISZ Versenyzők Kapcsolat

Hungarian Throwdown

Időpont: 2024. július 05. - 2024. július 07.

Regisztráció: 2024. február 01. - 2024. április 28.

Helyszín: Debrecen

Kategóriák: Team, Rx, Intermediate

Website

Eredmények

Kategória: Individual

Divízió: RX Men, Men (35+), Men (45+), RX Women, Women (35+), Women (45+)

Versenyző OCR Bowl Pump n Row Keep it UP! Thrust your pace! A Thrust your pace! B Nagyerdő Chipper Climb + Heavy Fast hand, fast leg Debrecen Duel Helyezés Eredmény
Augustin Vilicnik 17:55 95 pont 117 pont 122.50 pont 03:38 03:54 03:03 05:18 04:21 1 20
Kustán Gábor 17:50 105 pont 61 pont 135 pont 03:35 04:06 03:38 246 pont 03:27 2 49
András Kiss 17:24 91 pont 87 pont 112.50 pont 03:47 04:17 04:21 09:23 12:47 3 50
Marco Ursuleanu 18:01 80 pont 92 pont 115 pont 03:45 04:25 04:31 10:05 04:40 4 57
József Vida-Szücs 19:37 85 pont 101 pont 117.50 pont 03:50 04:27 03:29 07:59 03:58 5 58
Kuti Ádám 18:44 83 pont 84 pont 120 pont 03:49 05:22 03:15 10:15 03:31 6 62
Marcell Szőke 18:35 109 pont 110 pont 137.50 pont 03:39 05:23 - - - 7 73
Matej Triebeµ 19:31 84 pont 93 pont 107.50 pont 03:54 04:28 03:33 06:14 12:42 8 74
Roland Török 19:08 89 pont 87 pont 110 pont 03:54 04:16 18 pont 11:17 13:00 9 86
Bence Sáfrány 19:19 76 pont 86 pont 115 pont 04:11 06:03 05:04 09:43 21:16 10 101
Richárd Fodor 21:02 87 pont 72 pont 120 pont 03:59 06:44 05:43 10:20 12:50 11 103
András Korszakasz 18:38 80 pont 85 pont 100 pont 04:04 05:55 18 pont 1 pont 21:30 12 121
Péter Kavasánszki 20:29 78 pont 87 pont 110 pont 04:17 06:05 05:46 129 pont 21:25 13 127
Dániel Jurás 18:54 91 pont 61 pont 115 pont 04:04 09:48 17 pont 1 pont 04:27 14 128
Jakub Rosiński 22:24 83 pont 63 pont 112.50 pont 04:15 06:09 06:13 246 pont 21:25 15 131
Bálint Baranyai 18:22 73 pont 64 pont 100 pont 04:04 06:10 18 pont 235 pont 21:46 16 136
Cioara George 21:19 75 pont 71 pont 115 pont 04:21 07:41 05:34 328 pont 21:17 17 137
Tamás Rajnai 18:53 77 pont 23 pont 100 pont 03:59 08:21 18 pont 1 pont 21:34 18 154
Bence Kovács 18:42 59 pont 84 pont 95 pont 04:45 06:57 18 pont 12:00 22:42 19 157
Andrei Mocan 17:18 60 pont 79 pont 90 pont 05:32 05:49 16 pont 14 pont 22:09 20 158
László Makuvek 18:55 74 pont 41 pont 102.50 pont 04:16 06:22 18 pont 1 pont 21:44 21 160
Benjámin Czabala 25:30 71 pont 62 pont 100 pont 04:37 06:20 19 pont - 21:15 22 167
Antonio Trupčević 18:33 67 pont 54 pont 100 pont 04:16 08:05 18 pont - - 23 170
Roman Triebeµ 22:34 64 pont 63 pont 95 pont 05:10 06:52 19 pont 116 pont 21:37 24 177
Vilmos Pál 18:43 55 pont 74 pont 80 pont 44 pont 102 pont 9 pont 242 pont 20 pont 25 189
Kudzaiishe Wazara 20:22 63 pont 10 pont 70 pont 3 pont 61 pont 13 pont - 22 pont 26 217
1 A nevek elírásából adódóan lehetnek duplikációk, írj ha szeretnéd összekötni azokat vagy javítani
2 Az adatok külső forrásból származnak, így pontatlanság ezért előfordulhat

WOD-ok

Team

01 "FUN-RUN"
FOR TIME:
• 2KM OBSTACLE COURSE BOWL RUN
# TEAM RESULT WILL BE THE OUTCOME OF MEMBERS
AVERAGE TIME
02 RELAY PUMP N ROW
AMRAP "60:
• BENCH PRESS
REST "60
AMRAP "60:
• ROWING CALORIES
# EACH TEAM MEMBER GOING AFTER EACH OTHER
@60/30 BARBELL
03 HOLD THE LINE!
4 ROUNDS FOR TIME:
PAIR 1:
• 30 PULL-UPS
PAIR 2:
• 15 SYNCHRO BURPEE BOX JUMP OVERS
# PAIRS SWITCH AFTER EVERY ROUND
50CM BOX
04 TEAM TYP!
STATION 1 > IN 6MIN:
• 1500/1200M ROW
# PAIR 1 THEN PAIR 2
REST '2
STATION 2 > IN 6MIN:
• FIND MAX KG IN 1RM CLUSTER
# PAIR 2 THEN PAIR 1
05 SATURDAY NIGHT LIVE
FOR TIME:
• 100 WALL BALL
• 20 SYNC TOES TO BAR PAIR 1
• 20 SYNC TOES TO BAR PAIR 2
• 40M SYNC OH LUNGE PAIR 1
• 40M SYNC OH LUNGE PAIR 2
# WALL BALL: ANY TWO WORKS AT A TIME
@9/6 MEDBALL
@20/12 KETTLEBELL
06 LIFTOFF
PAIR 1
# ATHLETE A THEN B
• 2 ROPE CLIMB
• 5 CLEANGJERK
# ATHLETE A THEN B
• 3 ROPE CLIMB
• 10 CLEAN&JERK
# SWAP TO PAIR 2 AND DO THE SAME
@60/40 BARBELL
07 WE NEED A PLAN!
FOR TIME:
• 80 DOUBLE UNDERS
• 60 SYNC HANG CLEAN&JERK
• 80 DOUBLE UNDERS
• 40 SYNC SNATCHES
• 80 DOUBLE UNDERS
• 20 SYNC DEVIL PRESS
# SWITCH WHENEVER NEEDED
@ 17,5/12,5 DUMBBELL
08 S-QUADS OF DEBRECEN
FOR TIME:
• 60-70-80 CAL BIKE ERG
• 18-24-30 SYNC OVERHEAD SQUAT
# SWITCH WHENEVER NEEDED

Rx

RX MAN 01 0CR BOWL
FOR TIME:
• 2KM OBSTACLE COURSE BOWL RUN
RX MAN 02 PUMP N ROW
AMRAP "90:
• BENCH PRESS
REST "30
AMRAP "90:
• ROWING CALORIES
@70 BARBELL AGE+35: @65 BARBELL
AGE+45: @60 BARBELL
RX MAN 03 KEEP IT UP!
DEATH BY EMOM:
• 2-3-4-5-.. RING MUSCLE-UPS
• 8-10-12-14-... WALL BALL SHOTS
@9 MEDBALL
AGE +35: BAR MUSCLE-UP
AGE+45: CHEST TO BAR (4-6-8-10-..), WB STARTS AT 6 REPS
RX MAN 04 THRUST YOUR PACE!
PART A > IN 6MIN:
• 1000M ROW
• FIND 1 REP MAX IN CLUSTER
REST '2
PART B > IN 6MIN:
• 8 THRUSTERS
• 1000M ROW
@80 BARBELL AGE+35: @65 BARBELL
AGE+45: @55 BARBELL
RX MAN 05 NAGYERDŐ CHIPPER
FOR TIME:
• 30 TOES TO BAR
• 30M OVERHEAD LUNGES W KB 2X
• 30 HANDSTAND PUSH UPS
• 30 BOX STEP OVER W KB 2X
@20 KETTLEBELL AGE+35: @16 KETTLEBELL
AGE+45: @12 KETTLEBELL
RX MAN 06 CLIMB & HEAVY
FOR TIME:
• 3 ROPE CLIMB
• 8 CLEANGJERK @ WEIGHT A
• 2 LEGLESS ROPE CLIMB CAGE +35: RC; AGE +45: RC)
• 4 CLEANGJERK @ WEIGHT B
• 1 SEATED LEGLESS ROPE CLIMB CAGE+35: LEGLESS RC; AGE +45: RC)
• 2 CLEANGJERK @ WEIGHT C
@80/100/120 BARBELL AGE+35: @70/90/110 BARBELL
AGE+45: @60/80/90 BARBELL
RX MAN 07 FAST HAND, FAST LEG
3 ROUNDS FOR TIME:
• 10M HANDSTAND WALK + 1 PIROUETTE CAGE+45: HSW)
• 10 PISTOL SQUAT
• 10M HANDSTAND WALK +1 PIROUETTE CAGE+45: HSW)
• 100 DOUBLE UNDER
@20 PLATE
AGE +35: @15 PLATE
AGE +45: NO PLATE
RX MAN 08 DEBRECEN DUEL
3 ROUNDS ELIMINATION:
• 1ST (FOR ALL: 20 CAL BIKE ERG, 10 SNATCH @ WEIGHT A
• 2ND (TOP 10): 20 CAL BIKE ERG, 10 SNATCH @ WEIGHT B
• 3RD (TOP 5): 20 CAL BIKE ERG, 10 SNATCH @ WEIGHT C
@60/70/80 BARBELL AGE+35: @50/60/70 BARBELL
AGE+45: @40/50/60 BARBELL
RX WOMAN 01 OCR BOWL
FOR TIME:
• 2KM OBSTACLE COURSE BOWL RUN
RX WOMAN 02 PUMP N ROW
AMRAP "90:
• BENCH PRESS
REST "30
AMRAP "90:
• ROWING CALORIES
@40 BARBELL AGE+35: @35 BARBELL
AGE +45: @30 BARBELL
RX WOMAN 03 KEEP IT UP!
DEATH BY EMOM:
• 2-3-4-5-... BAR MUSCLE-UPS
• 8-10-12-14-.... WALL BALL SHOTS
@6 MEDBALL AGE +35: CHEST TO BAR (4-6-8-10-..), WB STARTS AT 6 REPS
AGE +45: PULL-UP (4-6-8-10--..), WB STARTS AT 6 REPS
RX WOMAN 04 THRUST YOUR PACE!
PART A > IN 6MIN:
• 800M ROW
• FIND 1 REP MAX IN CLUSTER
REST '2
PART B > IN 6MIN:
• 8 THRUSTERS
• 800M ROW
@55 BARBELL AGE+35: @50 BARBELL
AGE+45: @40 BARBELL
RX WOMAN 05 NAGYERDŐ CHIPPER
FOR TIME:
• 30 TOES TO BAR
• 30M OVERHEAD LUNGES W KB 2X
• 30 HANDSTAND PUSH UPS
• 30 BOX STEP OVER W KB 2X
@16 KETTLEBELL AGE+35: @12 KETTLEBELL
AGE +45: @8 KETTLEBELL
RX WOMAN 06 CLIMB & HEAVY
FOR TIME:
• 3 ROPE CLIMB
• 8 CLEAN&JERK @ WEIGHT A
• 2 LEGLESS ROPE CLIMB CAGE +35: RC; AGE+45: RC)
• 4 CLEANGJERK @ WEIGHT B
• 1 SEATED ROPE CLIMB CAGE +35: LEGLESS RC; AGE +45: RC)
• 2 CLEANGJERK @ WEIGHT C
@55/70/80 BARBELL AGE +35: @50/60/70 BARBELL
AGE+45: @45/55/60 BARBELL
RX WOMAN 07 FAST HAND, FAST LEG
3 ROUNDS FOR TIME:
• 10M HANDSTAND WALK +1 PIROUETTE CAGE+45: HSW)
• 10 PISTOL SQUAT
• 10M HANDSTAND WALK + 1 PIROUETTE CAGE +45: HSW)
• 100 DOUBLE UNDER
@10 PLATE
AGE+35: @5 PLATE
AGE +45: NO PLATE
RX WOMAN 08 DEBRECEN DUEL
3 ROUNDS ELIMINATION:
• 1ST (FOR ALL): 15 CAL BIKE ERG, 10 SNATCH @ WEIGHT A
• 2ND (TOP 10): 15 CAL BIKE ERG, 10 SNATCH @ WEIGHT B
• 3RD (TOP 5): 15 CAL BIKE ERG, 10 SNATCH @ WEIGHT C
@40/45/50 BARBELL AGE+35: @35/40/45 BARBELL
AGE+45: @30/35/40 BARBELL
TOP